Structured Programs.

1. HEAL

Program Duration: 6 - 12 Weeks
Focus: Self-Love and Self-Esteem
Description: HEAL is designed to help you build a strong foundation of self-love and self-respect. Over four weeks, you will engage in mindset restructuring exercises aimed at improving your self-esteem. You'll learn practical techniques to nurture self-acceptance and integrate these practices into your daily life. Upon completion, you'll be equipped to guide others in their journey towards greater self-respect and self-love.

2. UNTANGLE

Program Duration: 6 - 12 Weeks
Focus: Clarity and Purpose
Description: UNTANGLE helps you declutter your mind and discover your true purpose. This four-week program focuses on finding clarity, setting achievable goals, and creating a solid plan to reach them. You will learn to identify and prioritize what truly matters in your life. By mastering these techniques, you will be able to teach others how to achieve their own clarity and purpose.

3. SIMPLIFY

Program Duration: 6 - 12 Weeks
Focus: Stress Reduction and Simplification
Description: Life can often feel overwhelming. SIMPLIFY is a four-week program that teaches you how to identify and eliminate sources of stress. By focusing on simplification, you'll learn to strip away the unnecessary and focus on what truly matters. Once you have mastered this process, you will be able to help others achieve a more balanced and stress-free life.

4. CREATE

Program Duration: 6 - 12 Weeks
Focus: Creativity and Productivity
Description: CREATE is a four-week program designed to help you harness your creative potential and increase your productivity. You'll learn how to bring your ideas to life and manage your time more effectively. This program equips you with the skills to teach others how to enhance their creativity and productivity as well.

5. COMMUNICATE

Program Duration: 6 - 12 Weeks
Focus: Communication Skills
Description: Effective communication is key to personal and professional success. COMMUNICATE is a four-week program that provides foundational communication skills to improve your interactions at work and home. You'll learn how to communicate with clarity and influence others with integrity. After completing this program, you'll be prepared to teach these vital communication skills to others.

6. MAINTAIN

Program Duration: 6 - 12 Weeks
Focus: Habit Formation
Description: Your habits shape your life. MAINTAIN is a four-week program focused on identifying and cultivating self-serving habits. You'll learn strategies to increase motivation and maintain these habits consistently. With these skills, you'll be able to help others establish and stick to beneficial habits, enhancing their overall quality of life.

7. MANIFEST

Program Duration: 6 - 12 Weeks
Focus: Positive Mindset and Goal Achievement
Description: MANIFEST is a four-week program that teaches you how to cultivate a positive, can-do mindset. You'll learn techniques to manifest your goals and desires, turning your dreams into reality. This program will also prepare you to share these manifestation strategies with others, empowering them to achieve their aspirations.

8. FLOW

Program Duration: 6 - 12 Weeks
Focus: Mindfulness and Presence
Description: Embrace the present moment with FLOW, a four-week program that introduces mindfulness, meditation, and presence into your life. You'll learn to cultivate a state of flow, where you are fully engaged and at peace. This program also trains you to teach mindfulness and meditation practices to others, enhancing their overall well-being.

9. CALM

Program Duration: 6 - 12 Weeks
Focus: Stress and Anxiety Management
Description: CALM is a four-week program designed to help you manage stress and overcome anxiety. You'll learn practical tools and techniques to stay relaxed and composed in any situation. Upon mastering these strategies, you'll be equipped to teach others how to maintain their calm and reduce their anxiety.

10. ENERGISE

Program Duration: 6 - 12 Weeks
Focus: Energy and Vitality
Description: Your energy levels are crucial for a fulfilling life. ENERGISE is a four-week program aimed at boosting your energy and zest for life. You'll discover ways to enhance your physical and mental energy, enabling you to live more vibrantly. This program also trains you to share these energizing techniques with others.

11. LEAD

Program Duration: 6 - 12 Weeks
Focus: Leadership Skills
Description: LEAD is a four-week program focused on developing effective leadership skills. You'll learn how to lead confidently and gain respect in your field. This program provides the tools to enhance your leadership capabilities and prepares you to teach others how to lead with confidence and integrity.

12. BUILD

Program Duration: 6 - 12 Weeks
Focus: Relationship Building
Description: BUILD is a four-week program that emphasizes the importance of building and maintaining healthy relationships. You'll learn strategies for effective networking, outreach, and maintaining personal and professional connections. This program also trains you to teach these relationship-building skills to others, fostering stronger, more meaningful connections in their lives.

Program Options: 6 or 12 Weeks

I understand that everyone has different time constraints and learning preferences. That's why I offer my comprehensive coaching programs above in two flexible formats: 6 weeks or 12 weeks.

6-Week Program

Duration: 6 x 1-hour sessions
Price: £2600
Description: The 6-week program is designed to deliver all essential content and tools in a concise and efficient manner. Each session is packed with valuable insights and practical techniques, ensuring you gain the necessary skills and knowledge to make a significant impact in a shorter time frame. This option is perfect for those who are eager to start applying what they learn quickly.

12-Week Program

Duration: 12 x 1-hour sessions
Price: £5200
Description: For those who have more time and prefer a deeper dive into each topic, my 12-week program offers an extended learning experience. With double the number of sessions, you’ll have more opportunities to explore each concept in greater detail, engage in more comprehensive practice, and receive additional support and guidance. This option allows for a more gradual integration of the techniques into your life, fostering long-term transformation.

Which Option is Right for You?

Both the 6-week and 12-week programs cover the same core material, ensuring you receive a complete and robust education in each of our coaching modules. Choose the 6-week option if you prefer a faster, more intensive learning experience. Opt for the 12-week program if you have the time and desire to delve deeper, allowing for a more thorough and relaxed exploration of the material.

No matter which duration you choose, you'll be equipped with countless new skills and confidence, ready to transform your life and the lives of others.